I’m giving you permission to give yourself a break. Seriously- do it. No guilt, no shame, just an extra bit of rest. Trust me here- sometimes you need it.   Fun fact: I skipped the gym on Monday night and took a nap instead. Whaaaatttt?!?! I know, I know. I broke my “never miss a Monday” rule. But man, was it necessary. I struggled with my decision on whether or not to go, and guess what happened? I felt a lot better and I did not suddenly gain 10 pounds. We all have flaws, and I’m well aware of mine. Probably one of my biggest flaws is that I put…