Someone once told me that when life goes wrong, to Just Add Water. It may be the weirdest, and yet most practical, life advice I’ve ever heard. Just add water. Sounds kinda silly. But adding water is a cure for just about anything in life. Want clear skin? Drink up. Having a rough day? Yup, H2O. What do I mean, you ask? Anytime you’re going through a rough patch, it always helps to do something that involves some sort of water:

If you’ve never experienced the crippling effects of anxiety, first of all, I hate you. Just kidding (but actually I’m kinda also not kidding…). Since you’re reading this post, though, I’m guessing either you need some help with anxiety, or you know someone who does. Or you’re my mom or some other relative reading out of obligation 😉 Either way, here are some things that have helped me, all of which are easy to implement right away. *This post contains affiliate links, which means I earn a small commission if you make a purchase. Learn more here* 1.Take Ibuprofen (if it’s safe for you and your doc approves). *AKA- Do…